**DO YOU HAVE WHAT IT TAKES?** OFFICIALLY taking enrollments for my newest accountability group– SURVIVOR OF THE FITNESS! On May 15, I am kicking off a SURVIVOR themed accountability group focused on health, fitness, nutrition, happiness, and making lifelong friends. Each day is themed by character, I have pulled countless amount of memes to make […]Read More SURVIVOR GROUP LAUNCHING MAY 15
5 THIS IS FREE. 😉 How many of us have come back from vacation or just were off on our eating over the weekend and LITERALLY were 5 pounds heavier? We beat ourselves up, cry about it, attempt to throw the scale through the window, and then proceed to walk to the freezer to eat […]Read More FREE: Bye Bye Bloat Group
Hey BeYOUtiful! If you are someone who has enrolled with an All Access Challenge Pack or have upgraded to Beachbody on Demand All Access in the past two months, this is for YOU. I know how hard it is to set a goal and then think about how dang hard it is going to be […]Read More Six Month Plans for All-Access Customers
In a world that pressures us to be perfect, I am asking you to focus on the opposite. The thing that makes you unique, that makes you– YOU. Throughout my past three years of coaching, I have helped HUNDREDS of women get started on a health and fitness journey. HUNDREDS. And every story has been […]Read More Embracing Imperfections; Launching 1/23
It’s Friday night. December 30. A candle is lit next to me and I just finished cleaning our kitchen about 5 minutes ago. Zach is sleeping on the couch, a little under the weather and I am deciding whether or not to pop my champagne as I sit back and write this blog post. I […]Read More 2016, I can’t even…
Change. BIG CHANGE. ALL DIGITAL ERRRRRTHANG. We live in a world where we want immediate access to EVERYTHING, right? Netflix, Amazon Prime, Spotify. We want it fast– and we want it digital. So here is the deal. Beachbody is keeping up. I prayed EVERY DAY for a way to touch more lives in 2017. And […]Read More Beachbody on Demand: ALL ACCESS now available!
Christmas is BOTH of our favorite time of the year. But guess what? 5 months married, 4 total years together. And nope, we have never spent a Christmas together. Not until this one. We did the Christmas tree, the decorations, and cards every single year. Each year the Christmas tree looks different– and gets better […]Read More Love, Life, & Marriage: Our Christmas Traditions
Vanilla Hazelnut– Vanilla Shakeology + 1 tsp. hazelnut extract + 1 cup water Iced Hazelnut Coffee – Vanilla Shakeology + 1 tsp. almond extract + 1 cup cold coffee Creamy Candy Cane – Vanilla Shakeology + 2/3 drops peppermint extract + 1 cup almond milk Vanilla Cranberry – Vanilla Shakeology + 1/2 cup cranberry juice + 1/2 cup […]Read More Holiday Shakeology Recipes
Will you commit to a healthier you? January 9-February 5 The Beachbody Health Bet pool has grown to more than $2 million. ANDDDD it’s still growing. There is a SOLID chance it will be at $3 million by the end of the month. WHAT IT IS: Because you are committing to a healthier YOU, my […]Read More IT’S BACK! Win money for getting healthy!
Ingredients: Chicken Sausage (I purchased the one with jalapeños in it from Trader Joes) 2 bunches of Kale 3 potatoes, cut into wedges 1 red onion 1/2 cup mozzarella cheese Seasonings of choice (I used garlic powder, chili powder, pepper) 4 cups organic low sodium chicken broth 2 tbsp minced garlic 3/4 cup almond milk […]Read More Homemade HEALTHY Zuppa Toscana