**DO YOU HAVE WHAT IT TAKES?** OFFICIALLY taking enrollments for my newest accountability group– SURVIVOR OF THE FITNESS! On May 15, I am kicking off a SURVIVOR themed accountability group focused on health, fitness, nutrition, happiness, and making lifelong friends. Each day is themed by character, I have pulled countless amount of memes to make […]


FREE: Bye Bye Bloat Group

5 THIS IS FREE. 😉 How many of us have come back from vacation or just were off on our eating over the weekend and LITERALLY were 5 pounds heavier? We beat ourselves up, cry about it, attempt to throw the scale through the window, and then proceed to walk to the freezer to eat […]

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2016, I can’t even…

It’s Friday night. December 30. A candle is lit next to me and I just finished cleaning our kitchen about 5 minutes ago. Zach is sleeping on the couch, a little under the weather and I am deciding whether or not to pop my champagne as I sit back and write this blog post. I […]

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Holiday Shakeology Recipes

Vanilla Hazelnut– Vanilla Shakeology + 1 tsp. hazelnut extract + 1 cup water Iced Hazelnut Coffee – Vanilla Shakeology + 1 tsp. almond extract + 1 cup cold coffee Creamy Candy Cane – Vanilla Shakeology + 2/3 drops peppermint extract + 1 cup almond milk Vanilla Cranberry – Vanilla Shakeology + 1/2 cup cranberry juice + 1/2 cup […]

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Homemade HEALTHY Zuppa Toscana

Ingredients:  Chicken Sausage (I purchased the one with jalapeños in it from Trader Joes) 2 bunches of Kale 3 potatoes, cut into wedges 1 red onion 1/2 cup mozzarella cheese Seasonings of choice (I used garlic powder, chili powder, pepper) 4 cups organic low sodium chicken broth 2 tbsp minced garlic 3/4 cup almond milk […]

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